5 Top Summer Drinks- Recipes And Benefits

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Summer drinks may be the best way to beat that hot and humid weather and that ever-increasing dryness on your throat, but you need to be cautious about what drinks you are gulping down your throat. Because most tasty of the summer sippers are often high in calories, too. At the same time, you don’t want to compromise with the taste factor either.

The old paradox! But breaking it may not be as difficult as you may think. So here are five summer drinks recipes for you. They are easy to prepare, low in calories, healthy all the way and very tasty.





Bloody Mary: There is nothing like a tomato juice in these hot summer days. It tastes better with some seasonings and you can try many versions with Bloody Mary. A popular recipe is to season the thick tomato juice with Worcestershire and Tabasco sauce. Make sure you are not using more than 3 ounces of tomato because otherwise can go north of the calorie limit. To serve, pour the mixture over crushed ice. Don’t forget to garnish with lime.







Cranberry Cosmo:
When you are of a mind to use this summer cooler, it is often tempting to add a good amount of vodka in it. Don’t do that. Make it alcohol-free, if you are concerned of your waist-line. Using orange juice instead is a good option since orange juice is a very good nutritional beverage. Generally half-half orange-cranberry juice will do the trick and some crushed ice, not to say. To optimize the nutritional benefits, use no-sugar cranberry juice.







Green Gingered Tea: Green tea
is full of antioxidants. So anything prepared with it is sure going to benefit the sipper. But with this drink, you get to enjoy the health benefits of ginger as well as green tea. And it is super tasty, too. Just brew some green tea and let it cool for some moment. Add crushed ice and a dash of grated ginger and pour the tea over them. Todo sobre plantas: cuidados, tipos, trucos Todo sobre plantas

Pomegranate Punch: This one can be prepared either with green tea or black tea. Just mix the juice and the brewed and cooled tea half and half and the drink is ready. Health benefits are immense too, since pomegranate juice is said to contain even more antioxidants than green tea.

Blender Beverages: Whip up some cool summer drinks in your blender. Choose the fruit, pop slices of it into the blender, add some crushed ice and water, whip and the drink is ready. For nutritional reasons, it is best to use either mango or orange. And yes, do resist the temptation to add some yummy yogurt onto the punch.







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