A Variety Of Salads

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Planning to go on a strict diet? In that case there can be nothing better than eating different types of salads throughout the day. They’re not just nutritious but also filling and healthy. Here’s some fresh salad recipes.

1. Tuna Salad


10-15 radishes cut into halves

1 cucumber cubed

3 celery sticks cubed

1 yellow pepper diced small

10-15 cherry tomatoes halved

4 spring onions sliced

3 tbsp olive oil

Salt and pepper to taste

200 g canned tuna flaked

2 tbsp parsley

Lettuce leaves to serve

Juice and rind of 2 lemons


1. Stir salt and lemon juice together in a bowl until dissolved. Pour this over the vegetable mixture. Add oil and pepper. Toss to coat the mixture well, then cover and chill for an hour.

2. Add parsley to the drained tuna, toss gently with the vegetables. Arrange lettuce leaves on a platter, spoon the salad in the centre and garnish with strips of lemon rind.

2. Mango Tomato Onion Salad


2 large mangoes peeled and sliced in semi-circles

4 large, firm tomatoes sliced round

1 large onion sliced round

1 cucumber sliced round


2 tbsp oil

3 tbsp lemon juice

2-3 tbsp hot pepper sauce

Sugar, salt, pepper to taste

Chives/cilantro/celery to garnish


Arrange the tomatoes, onions, cucumber, mangoes, in the same order, in concentric circles. Mix all the ingredients for the dressing. Pour the dressing over the salad just before serving.

3. Cabbage, Spinach And Carrot Salad


1 head of cabbage shredded

8-10 baby carrots grated

Spinach chopped (same quantity as cabbage)

1 onion grated

1 hard-boiled egg sliced

1 cup mayonnaise

Method Todo sobre plantas: cuidados, tipos, trucos Todo sobre plantas

1. Toss all the vegetables in a salad bowl, pour over the mayonnaise and garnish with slices of boiled egg.

4. Cabbage, Apple And Orange Salad


1 head of cabbage

2 oranges, peeled and cut into small sections

1 apple grated

2 tbsp lemon juice

1 cup mayonnaise

1 cucumber sliced round

1 tomato sliced round


Mix the cabbage, apple and oranges with the lemon juice. Arrange in a salad bowl, pour mayonnaise over it and garnish with cucumber and tomato slices.

5. Lettuce, Cucumber And Ham Salad


1 crisp lettuce

1 cucumber

1 bunch watercress

4 spring onions

4 ham slices


1 tbsp olive oil

1 tsp lemon juice

1 tsp apple juice

1 tsp honey

1 clove garlic

Large pinch mustard powder

Salt and pepper to taste

Extra virgin olive oil


Select the best lettuce leaves , wash, and pat dry. Place in a large bowl, chill. Slice cucumber, chop spring onions, and sliver ham. Mix together all the salad ingredients and add to the lettuce. Shake the dressing ingredients and pour over the salad. Drizzle with some extra virgin olive oil just before serving.

6. Thai Chicken Mince Salad


500 g chicken mince

1 stalk lemon grass chopped fine

3 kaffir lime leaves chopped

4 red chillies

4 tbsp lemon juice

2 tbsp fish sauce

2 spring onions sliced

2 tbsp fresh coriander chopped

Fresh mint for garnish

Mixed salad leaves, cucumber, tomato slices for serving


Cook chicken mince with a little water. In a large bowl, mix all the ingredients with the mince. Arrange mixed salad leaves, cucumber, tomato slices on a platter, spoon chicken mixture and garnish with springs of mint.

A Variety Of Salads

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