Choose Good Carbohydrates for a Healthy living

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Carbohydrates are an important nutrient required for the healthy functioning of our body. However, many popular fad diets advocate “low-carb, high-protein diets”, leading people to believe that carbohydrates lead to weight gain.

Avoiding non-nutritive carbohydrates found in processed foods such refined flour, white rice, soda drinks, etc can go a long way in contributing to a healthy diet and lifestyle.

These unhealthy carbohydrates lead to blood sugar problems, obesity, heart diseases, etc. Eliminating carbohydrates completely from your diet is definitely not recommended as carbohydrates are an important nutrient.

Consuming the right type of carbohydrates is essential as carbohydrates provide us the required energy and also ensure the proper functioning of vital organs. This article discusses what carbohydrates are right to eat and their benefits.

Good carbs are generally the ones which are natural and un-refined. Milling and grinding removes the nutrient and fiber-rich outer bran of cereals, making them starchy and less healthy.

As a general rule, choose foods made of cereals that have gone through minuim polishing or refining. Such foods have a low-glycemic index and are considered healthy. You need to make a few modifications to your diet to incorporate these healthy carbohydrates in your daily life.

Bread, pasta, rice, etc form the back-bone of our daily diet. To incorporate good carbs in your daily diet, use whole grain bread and pasta, un-polished rice, oats, etc in your staple diet.

These foods contain whole grains with their outer bran intact, providing you with fiber and important nutrients such as Vitamin B.

They are also very filling and will prevent you from snacking at regular intervals, thus helping you keep your weight in check. Try to include fresh veggies and fruits in your daily diet.

Fruits and vegetables not only provide complex carbohydrates that are good for you, but also supply important vitamins and minerals. Besides, fruits and vegetables are low in calories, preventing weight gain.Pulses such as beans are very high in fiber.

They are rich sources of proteins and keep the digestive system in good health. Beans and legumes are fine examples of healthy carbs and should be included as a part of your regular diet.

Choose Good Carbohydrates for a Healthy living

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