Eating right is the most important step towards prevention and control of diabetes. You can always enjoy what you love to eat, but you have to take care that you eat in moderation, stick to a fix time for taking your meals.
Diabetes can be controlled or prevented by adopting healthy eating habits and making healthy changes in the lifestyle.
What you eat? How much you eat? When you eat? These are the three things that you must always keep in mind when it comes to eating right.
Try to eat vegetables and fruits and a lot of whole grains. You have to simply follow a diet plan which is high in nutrition value, low in fats.
Do not eliminate sugar completely from your diet. Instead, try to have a small serving of your favorite sweet dish or dessert every once in a while.
Carbohydrates are a very important part of a diet. You need to balance them by following simple tips like:
Substitute brown rice with white rice.
Substitute whole grain bread with white bread.
Reduce the quantity of soda in your drink.
Try to have a muffin instead of a creamy pastry.
Choose water and sugar free drinks instead of juices and alcoholic drinks.
Cut back on foods which have high calorie content such as cookies, chips, cakes etc.
Try to grill, boil or bake your food instead of deep frying. Recetas faciles y rápidas
Fiber helps in controlling the blood sugar and promotes weight loss. So you must have whole grains, beans, nuts, seeds, fruits and vegetables etc to include fiber in your diet.
Making small changes in your eating habits goes a long way in controlling diabetes.
Never skip a meal. Try to have 5 meals in a day in small quantities. Eating at regular intervals also helps in keeping the portions in check. Try to have roughly the same amount of food everyday to keep your calories intake in check.
Make your meal a pleasure by not just enjoying what you are eating, but also enjoy with whom you are eating. Just find out what works best for you.
Keep your blood sugar level in control by simply making wise choices in food, keeping yourself active and taking proper medications as suggested by your doctor.
Diabetes Diet guide
Eating right is the most important step towards prevention and control of diabetes. You can always enjoy what you love to eat, but you have to take care that y
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2024-11-29
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