Diet to Lower Blood Pressure

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Most people tend to suffer from high blood pressure because of their fast paced life and busy lifestyle.Blood pressure can be prevented or lowered by making certain changes in your lifestyle and eating habits.By simply following a healthy diet you will be able to efficiently lower blood pressure.To begin with it is very important to eat healthy foods to prevent blood pressure.Most people are aware of the fact that consumption of salt should be reduced to lower blood pressure.However there is much more to it.

Indulge in a healthy and well balanced diet to lower blood pressure.Include plenty of fruits and vegetables to your diet.Whole grain foods are a must in your daily diet as these are rich in fibers.Foods like oats, barley, brown breads etc. are rich in fibers and hence these should be included in every meal.

Green leafy vegetables like spinach etc. are very good for preventing blood pressure and a number of other ailments.Munch on nuts like almonds, hazelnuts etc. when you feel hungry between meals.These are healthy and will subside your hunger and fulfill your nutrient requirements also.

Make sure that you drink plenty of water throughout the day to prevent all sorts of ailments.Soybeans are rich in potassium which helps control the sodium in body.Excessive sodium in body could cause blood pressure. Funko Pop! Fleur Delacour [ECCC]

Foods containing vitamin D helps in lowering blood pressure and keeps most ailments away.Few studies have suggested that an ounce of  bitter dark chocolate few times a week helps lower blood pressure.Having few pods of raw garlic every day helps a great deal in lowering blood pressure.

Keep away from junk foods, fried foods etc. as these are very unhealthy.Limit your intake of foods rich in fats like red meats, cheese etc.However good fats like omega-3 fatty acids are good for health and it helps lower blood pressure also.

Salmon, tuna, etc. are rich source of omega-3 fatty acids and hence it should be consumed few times a week.Lean meat like chicken and turkey can be added to your diet in limited quantities.Stick to organic foods and stay away from processed foods.Also avoid foods with high sugar content.So make these necessary changes to your diet to lower blood pressure.

Diet to Lower Blood Pressure

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