Diet to Prevent Bladder Cancer

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Bladder cancer is mainly witnessed in men aged more than 60.It is the cancer of the inner lining of bladder and can be cured if detected early.However it is possible to keep away from bladder cancer by following a healthy diet.

A number of studies have proved that a healthy diet can prevent almost all forms of cancer and other ailments also.

So the most important step to be followed to prevent bladder cancer is to make a few healthy changes in your diet.To begin with it is very essential to eat a healthy and well balanced diet.Include plenty of fresh fruits and vegetables to your diet to stay healthy and clear of all ailments.

Certain studies have suggested that by including foods containing slight traces of selenium in your diet can help in preventing bladder cancer.Selenium is a rich source of antioxidant properties and hence a very important micro nutrient and a must have in your diet.Foods like salmon, brown bread, brown rice, pork , beef, etc. contains selenium and hence should be taken in limited amounts few times a week.

Fruits and vegetables containing carotenes like carrots, squash, pumpkin etc. are also known to keep bladder cancer away.Make sure that you include foods containing vitamin A, C, E, etc. to prevent bladder cancer as these are known to increase your immune power. Muestras gratis coleccion

Cruciferous vegetables like broccoli, cabbage, radish etc. are very essential to prevent bladder cancer.Include foods rich in fibers like whole grain foods, oats etc. to stay healthy and prevent all ailments.

Include foods rich in antioxidants to your diet to keep cancer away.Switch from coffee and tea to green tea.Green tea is a very rich source of antioxidants and 2-3 cups of green tea daily helps in keeping fit and prevents bladder cancer also.It is very important to keep away from unhealthy foods like fried foods, junk foods etc.

Also limit your intake of foods rich in fat like red meat, cheese, butter etc.Stay away from processed foods and eat more of natural and organic foods for good health.The bottom line is, it is very important to eat healthy to prevent all sorts of diseases.So indulge in a good diet to prevent bladder cancer.

Diet to Prevent Bladder Cancer

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