Five Healthy Foods For Your Diet Plan

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If you are planning to start a diet plan and find yourself confused about what to eat. I am giving you a simple idea about the 5 basic types of healthy foods. I am also discussing the benefits of these foods for you in this article.

You can include these nutritious foods into your diet plan and start a healthy life. Here are the five must have foods for you.





Leafy vegetables

It is not possible to meet your nutritional needs without having leafy vegetables in your diet. Spinach, legumes, asparagus, lettuce, fenugreek leaves, broccoli are available in abundance in winter season and these are huge sources of fiber, Vitamin C and K and folic acid. It is also good for your eyes and provides you with four essential minerals, i.e. calcium, magnesium, iron and potassium. Try to have it daily in your diet.

Leafy vegetables

Whole grains contain up to 96 % more fiber and essential nutrients and vitamins than refined grains. You can start your day with whole wheat cereal or a whole wheat bread toast.” +++

Nuts





Make nuts an essential ingredient in your diet. Sprinkle it on salads or breakfast cereals or stir them into yoghurt because they are an excellent source of protein, magnesium and B & E vitamins. They are useful in fighting heart disease and cancer. Nuts are high in fat calories, but their fat is the heart-healthy kind. You can also eat them as an evening snack. But make sure you don’t overdo them. About a quarter cup or about 15-20 almonds, cashews, walnuts are good enough a week. Hombre Rata Tigre Mujer Compatibilidad a largo plazo

Yoghurt

Low fat or plain yoghurt is a great source of vitamins, protein and calcium. It also has healthy bacteria which can fight diseases. “Three to four cups a week is good enough for your diet. But make sure you don’t add sugar to it. Instead choose plain yoghurt and add fruits or berries to it,”

Berries

Ever wondered why most of the diet fiber products have berries in them? Reason being berries are high in fill-you-up fiber and also helps curb weight. Berries have more protective plant antioxidants than almost any other food. These antioxidants not only lower your disease risks, but also help prevent memory loss. You can have a bowl full of them thrice a week. It could be fresh or frozen, benefits stay!







Five Healthy Foods For Your Diet Plan

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