RICE SALAD WITH FRENCH DRESSING:
Ingredients
Fine grained rice150 g
Celery4 sticks
Red Bell Pepper2 medium size
Gherkin12 pc
Sweet corn1 tin
Salted nuts100 g
Black olive12 pc
Pineapple225 g
Saltto taste
For Dressing:
Salad oil3 tbsp
Wine vinegar2 tbsp
Pineapple juice3 tbsp
Pepper and salt to taste
Method:
Clean the celery and cut into small pieces. Cut the bell peppers too. Take half of gherkin and cut into round pieces. Cut the rest of the gherkin into small pieces.
Take a large bowl and mix the rice and all other ingredients. Use a fork to mix the ingredients well. Take another bowl and mix all the ingredients required for the dressing. Now pour this dressing mixture over the salad and the rest of the gherkins. Mix well and serve.
CHICKEN AND SESAME SALAD:
Ingredients
Boiled chicken300g
Tomato250g
Sliced cucumber1
For Dressing:
Lemon juice1 tbsp
Salad oil2 tbsp
Soya sauce2 tbsp
Brown sugar1 tbsp
Roasted sesame seed2 tbsp Fulares Portabebes
For Garnishing:
Egg omlette 1 pc
Method:
Mix all the ingredients required for dressing. Cut the chicken into medium pieces. Take a serving plate and place the dressing mixture at the center and cover it with chicken pieces. Decorate the serving plate with pieces of tomato, cucumber and the omlette.
VEGETABLE PASTA SALAD
Ingredients
Boiled pasta200g
Baby corn50g
Red & yellow bell pepper½ pc
Beans50g
Carrot1 pc
For Dressing:
Cooking oil2 tbsp
Vinegar1 tbsp
Mustard powder1/4th tsp
Salt and pepperto taste
Garlic paste½ tsp
Method:
Cut the beans, baby corns and carrot into square pieces. Take a bowl of salted hot water and immerse the vegetables for some time. Take out the vegetables and then throw the water away.
Take the bell pepper and de-seed it. After that cut pepper into small square pieces. In a small bowl mix the ingredients for the dressing. Now mix the boiled pasta and vegetable dressing and serve.The above – mentioned salad recipes are all healthy and can be had during lunch or dinner.
Healthy Salad Recipes
Fine grained rice150 gCelery4 sticksRed Bell Pepper2 medium sizeGherkin12 pcSweet corn1 tinSalted nuts100 gBlack olive12 pcPineapple225 gSaltto taste Ingredien
diets
en
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2024-08-26
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