Herbal Drink For Boosting Your Digestion

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Every one of us wants to stay fit and look good. We try so many types of foods in our diet. We also try many kinds of exercises and workouts. But added to that, how can we forget the Importance of herbal drinks?Health drinks made from simple kitchen ingredients play a magical role in reducing weight , gaining shape and making your skin and body healthy and strong. simple health drinks are more beneficial as compared to drinks available in market.

These drinks provide body needed minerals and nutrients. these also help in hydrating your body when it gets exhausted after workouts. herbal drinks are great source of energy too.

Let me tell you a simple recipe of a herbal drink. You can make it easily with simple ingredients.

Stuff you need

You need 2 inches of fresh ginger, 6 tablespoons of fresh honey, 1 lemon, some fresh leaves of mint, a pinch of rock salt and 1 ½ glasses of water.

How to make it?

Add ginger and mint in the water and put it on the flame to boil. When all the ingredients of ginger and

Mint appear to be extracted well in water. Leave it to cool for 4 minutes. Now filter the water from mixture by filtration. Then, mix fresh honey and rock salt in to it. Mix it thoroughly.

How to serve?

Serve this drink when it is slightly warm by putting ice cubes in to it.

Health benefits of this drink

Lemon is a rich source of vitamin C. it makes you healthy by improving your digestion. It also improves skin complexion. Ginger helps in removing the blockage in nostrils and branchial system.

Mint acts as a coolant and aids in the process of digestion. Honey is a rich source of iron and glucose.

Rock salt gives you beneficial minerals. Regular intake of this drink helps in removing wrinkles and slowing down the process of ageing. It also helps in fighting common health problems like high blood pressure, nausea, dizziness and stress. It is effective in respiratory disorders like asthma too.

So, all you need is to try this simple and easy to make recipe. Then it will work wonders in improving your fitness. Cheers!!

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