Negative calorie foods are the kind of foods which are believed to burn more calories than what it contains and helps lose weight.
Common myth about negative calorie foods is that there are no calories in such foods or they have negative calories but that is not true.
The true fact is that if a food contains 20 calories and the energy required to burn this food is 50 calories then obviously 30 calories is burnt just like that.So including more of such negative calorie foods in your diet can help you lose weight for sure.But it surely does not mean that they are calorie free.
There are a number of negative calorie foods a few of which are, apples, carrot, cauliflower, cucumber, lemon, broccoli, onions, asparagus, beetroot, strawberries, spinach, pineapple, watermelons, radish, lettuce, papaya, oranges, raspberries, mangoes, garlic, green cabbage, cranberries etc.The reason because these foods are negative calorie foods are because these foods are high in fiber content and hence require lot of calories to burn them.
However losing weight using negative calorie foods does not mean that you can eat all the junk and sugary foods you want and have some negative calorie foods along with these to make up for it.You can go for a diet which contains only negative calorie foods to lose weight.
Negative calorie foods again does not indicate that you can lose weight without working out.You can combine a well balanced fibrous diet with a regular workout routine and some negative calorie foods with these.
You can munch on negative calorie foods whenever you feel hungry during a diet or otherwise also.This will not only make you feel full but will also burn at least some calories.
So if you make slight changes in your diet by adding negative calorie foods along with adequate exercise and adequate diet then you can lose weight for sure.The bottom line is eat healthy, cut down on unhealthy junk and processed foods and shed weight the right way.
Negative calorie foods are not miracle foods but just the kind of food which will definitely add on to weight loss, at least to some extent.It is all about eating the right foods to shed some pounds, so all you have to do is make negative calorie foods part of your diet and life.
Negative Calorie Foods
Negative calorie foods are the kind of foods which are believed to burn more calories than what it contains and helps lose weight.
diets
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2022-04-04
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