Constipation Diet

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Constipation is a very frustrating disorder which involves lack of bowel movements for more than 2 days.This could bring about extreme amount of pain and discomfort and disrupt your life as a whole.

A number of factors like inadequate diet, stress, pregnancy, etc. can cause constipation.Symptoms of constipation includes lack of regular bowel movements, nausea, swelling in the abdomen, etc.





This condition may even take a severe form if left untreated which may cause bleeding while trying to pass stools.So do not ignore this ailment and get treated for it as soon as you can.However by making certain changes in your diet you can efficiently prevent constipation.So start indulging in a healthy constipation diet to keep constipation away.

First and foremost thing to do to prevent constipation is to analyse the kind of foods that can trigger constipation in your case.Certain kind of foods may trigger constipation in some people and for few others the same foods may not.For instance, some people are lactose intolerant and when these people have diary products then they get affected by constipation.

So make a list of all such foods which brings about constipation in your case and avoid such foods.It is very important that you have a healthy and well balanced diet to prevent constipation.Include plenty of fruits and vegetables to your diet as these help prevent constipation.Few foods like apples, citrus fruits, prunes, legumes etc. are a must in your diet.

Make sure that you have plenty of foods rich in fibers like oats, wholegrain foods, barley etc.Keep away from white foods like white rice, white bread etc.Make sure that you have plenty of water throughout the day. Dehydration is one of the man factors that could cause constipation so keep your water intake adequate.Apart from eating healthy it is also important to keep away from unhealthy foods to prevent constipation.

Keep away from foods rich in fats like junk foods, fried foods etc.Try to minimize your consumption of processed foods and stick to more of organic foods to prevent constipation.Foods rich in sugar could also lead to constipation so ensure that you have less of sweet foods.Make sure that you follow a healthy constipation diet to prevent ailments like constipation.











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